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Space to understand yourself and find your way forward
Sometimes you know what you want to do, yet getting there feels harder than you expected. Other times you need space to work out what you want in the first place.
My coaching practice offers a place to pause, think aloud, and explore what matters to you, with someone who listens closely and asks thoughtful questions. You bring your experiences, strengths, and understanding of your own life. I bring curiosity, honest reflection, and a real belief in what you can do. When something goes well, however small, I'll be the first to notice.
No diagnosis or referral needed · Online, at your home, or in a private room in Dubai
If you recognised yourself here, you are not lazy, and you are not alone.
Your brain works in its own way. Coaching is a space to get curious about that way, rather than fight it. You don't have to fix yourself first or pretend it's all easy. Your talents are real, your barriers are real, and there's more possible for you than it might feel like right now.
Coaching for every stage of life with ADHD, diagnosed or not
AdultsWaitlist
Professionals, entrepreneurs, and anyone who thinks and works differently, with or without a diagnosis.
Adult coaching → 18Young adults & studentsWaitlist
University, a first job, or a new diagnosis, as life becomes more independent.
Young adult coaching → 12TeensComing soon
Ages 12–17. Their goals, their voice, with parents involved in agreed ways.
Teen coaching → 6KidsComing soon
Ages 6–11. Short, practical sessions with a parent closely involved.
Kids coaching → ♡Parents & caregiversWaitlist
For parents of children of any age. One priority at a time.
Parent coaching → EFExecutive functionWaitlist
Planning, prioritising, starting tasks, and following through.
Executive function coaching →Knowing what helps isn't the same as doing it
Many people leave an appointment with a diagnosis, good recommendations, and sometimes medication. Then real life takes over. That isn't a failure: turning advice into daily habits is genuinely hard with ADHD.
Coaching lives in the day-to-day follow-through, week by week, alongside any medical or therapeutic care you have.
- Diagnosis
- Recommendations
- Day-to-day follow-throughThis is where coaching helps
- Routines that stick
Teachers see it first
Staff training, practical workshops, coaching for staff and students, small groups, and parent workshops: practical approaches for starting work, instructions, deadlines, and transitions, agreed with your inclusion lead.
Your diagnosis journey
Support before and after an ADHD assessment, and making sense of a new diagnosis.
Work, career, and business
Career coaching for professionals with ADHD, or wired a little differently, and coaching for entrepreneurs.
Family and relationships
Parenting strategies for children with ADHD, diagnosed or not; communication and routines at home.
Everyday challenges
Focus and attention; time, procrastination, organisation, and overwhelm.
Got 10 minutes?
Parents, young adults, adults, teachers, and clinicians: a short survey or a relaxed chat about what really helps day to day.
Let's explore what coaching could offer you
Every service starts with a free 20-minute discovery call: a relaxed conversation about what you'd like help with and whether coaching is the right fit.