Wherever ADHD shows up in your day
We choose one or two priorities, not everything at once.
Your diagnosis journey
Being diagnosed brings relief, questions, and sometimes grief, all at once. Qualified clinicians carry out the assessment. My role is to help you prepare for it, make sense of it, and decide what you want to do next. This works for parents of newly diagnosed children too.
- Before an assessment: understand what's involved, gather examples and prepare questions, find qualified professionals
- Just diagnosed: make sense of the report, notice your strengths as well as your challenges, prepare questions for your doctor
- Moving forward: turn recommendations into routines, decide what to share and with whom, build systems that fit your life
Work, career, and business
Many adults with ADHD are creative, energetic, and good at what they do, and still find admin, deadlines, and follow-through exhausting.
- Professionals: priorities, deadlines, and admin; meetings, email, and focus time; career moves and growth; talking about ADHD at work, if and when you choose
- Entrepreneurs: turning ideas into finished projects; planning, follow-through, and delegating; money and admin systems that stick; pacing yourself to avoid overwhelm
Family and relationships
- Parenting strategies: one priority at a time (mornings, homework, screens); fewer reminders and calmer routines; understanding your child's perspective; looking after yourself too
- Relationships: communication that works for both of you; sharing responsibilities fairly; routines that reduce friction; repairing after a difficult moment
Relationship coaching is practical work on communication and routines. It isn't couples therapy, and if deeper support would help, I'll help you find a qualified therapist.
Everyday challenges
Coaching can look at any part of the day.
| Part of life | Examples |
|---|---|
| Focus | Getting started and staying on task |
| Time | Deadlines, procrastination, time blindness |
| Overwhelm | Priorities, organisation, too many ideas |
| Home routines | Getting up, clothes, belongings, appointments, admin |
| Meals and hobbies | Snacks, sports kit, time for interests |
| Screens and sleep | Stopping points, evening routines |
| Friendships and relationships | Plans, preferences, asking for help; communication, shared tasks |
| Family life | Reminders, boundaries, siblings, consistency |
| School and work | Assignments, deadlines, projects, transitions |
Progress, not perfection
Independence means using help well, not doing everything alone. Needing a reminder or a checklist isn't failure; it's useful information. Success is the goal you chose, the effort it takes, and still having time for rest and the things you enjoy.
Medical, sleep, nutrition, and safety concerns go to qualified professionals.