Get curious about how you get things done
Planning, prioritising, beginning tasks, keeping track of information, and shifting between activities all draw on executive function skills.
When something repeatedly gets stuck, I help you look more closely. Where does the difficulty begin? When does it feel easier? What have you already discovered that could help? Your own experience is full of clues about what works for you, and we'll put them to good use.
These areas can be the main focus of our work or part of a broader conversation about your goals. Executive function coaching is open to adults, young adults, teens and, through parent coaching, families.
Practical approaches we can explore
- Making the first step clearer
- Choosing between competing priorities
- Planning around the time and energy available
- Keeping important information visible
- Creating reminders that are useful to you
- Finding a form of accountability you welcome
- Adjusting an approach as your circumstances change