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Small groups for parents, teens, or adults

The same practical, strengths-first coaching, with the added support of people who understand daily life with ADHD and a mind that works its own way.

Practical strategies for home, one priority at a time, alongside other parents.

Planning, starting tasks, and asking for help, with teens their own age.

Focus, time, organisation, and overwhelm, with others who get it.

Group sizes, dates, and fees are shared on request. Group coaching is currently waitlist only. Join the waitlist to hear when the next group opens.