You are the client: one priority at a time

As the parent of a son with ADHD, I know how much effort daily life can take. Parent coaching gives you space to step back from the busiest moments and consider what you'd like to be different at home.

We choose one priority at a time (mornings, homework, screens, bedtime), try small practical changes, and review together what helps. It works for parents of children of any age.

What we might explore

• Mornings, homework, screens: one at a time
• Fewer reminders and calmer routines
• Understanding your child's perspective
• Where support is helpful, where expectations may need adjusting, and where your child is ready for more ownership
• Looking after yourself too
• Preparing for your child's assessment, or making sense of a new diagnosis